Powerful Performance.
Lasting Results.

Training Athletes in the Greater Baltimore & Annapolis Area.

What Mindset Performance Lacrosse Is About.

MPL is for dedicated boys and girls, ages 10–22, with 1–3 years of lacrosse experience who are ready to take their game to the next level. We take a comprehensive approach to developing the complete athlete—starting with the right mindset: focused, driven, and goal-oriented.

From there, we blend elite lacrosse skill work with strength, speed, and agility training to build well-rounded players who perform with purpose. Whether you're aiming for more playing time, a better shot, or your first college offer, this program delivers the structure, coaching, and results to get you there.

Meet Our Founder TJ

Men's Training.

Designed for men's lacrosse players at every level—from mastering fundamentals to dominating at the next stage. Our training delivers high-impact sessions focused on the skills that matter: explosive stickwork, precise passing and shooting, aggressive dodging, ground ball dominance, and advanced offensive and defensive strategy. Through purposeful reps and direct feedback, you'll build the strength, confidence, and game IQ to elevate your performance on the field.

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Women's Training.

Built for women's lacrosse players ready to refine their game and compete with precision. Our sessions focus on the technical elements that set elite players apart: sharp stick handling, strategic positioning, quick-transition offense, draw control excellence, and intelligent defensive reads. With targeted drills and individualized coaching, you'll sharpen your skills, expand your lacrosse IQ, and gain the tools to succeed at every level of competition.

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TJ Holston.

Founder and Owner

I started playing lacrosse as a freshman in high school—easily one of the worst players on the JV team. But with a background in other sports and natural athleticism, I quickly fell in love with the game. I set a goal to start on varsity and earn a college scholarship, and through relentless work—individual sessions, agility training, and time with a personal trainer—I made it happen. I became a First Team All-County player my senior year and went on to be a 4x All-Conference D3 Attack/Midfielder, finishing with over 200 career points.

Now, with over 10 years of coaching and 10 years of playing experience, I’ve spent two decades in the game. I'm also a NASM-certified personal trainer specializing in athletic performance. I do this because I’m passionate about coaching, developing, and mentoring young athletes—helping them unlock their full potential both on and off the field.

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Where We're Located.

Millersville, Maryland

Mindset Performance works with athletes across the Greater Baltimore and Annapolis region. Whether you're in Millersville, Glen Burnie, Severna Park, or anywhere in between, our in-person training and online programs are here to help you take your game to the next level.

Powerful Performance. Lasting Results.