Contact Us.

Reach Out And We’ll Help You With Your Lacrosse Journey.

Who We Work With.

Lacrosse requires more than just athleticism—it takes a high level of game IQ and mental awareness, especially on offense. Players need to understand how to find space, recognize defensive slides, read goalie tendencies, and support teammates off-ball. From reacting to dodges to running fast breaks as an attackman, these skills are critical to creating scoring opportunities. Coach TJ’s training focuses on developing the complete offensive player, building smarter instincts and a deeper understanding of the game.

If you're serious about leveling up, book a free call with Coach TJ to talk through your goals and how he can help you get there. He works with players who are hungry to improve—whether it's scoring more, earning more playing time, or chasing a college lacrosse dream. With a passion for coaching and a commitment to athlete development, Coach TJ helps dedicated players unlock their full potential.

Speak With TJ

TJ Holston.

Founder and Owner

I started playing lacrosse as a freshman in high school—easily one of the worst players on the JV team. But with a background in other sports and natural athleticism, I quickly fell in love with the game. I set a goal to start on varsity and earn a college scholarship, and through relentless work—individual sessions, agility training, and time with a personal trainer—I made it happen. I became a First Team All-County player my senior year and went on to be a 4x All-Conference D3 Attack/Midfielder, finishing with over 200 career points.

Now, with over 10 years of coaching and 10 years of playing experience, I’ve spent two decades in the game. I'm also a NASM-certified personal trainer specializing in athletic performance. I do this because I’m passionate about coaching, developing, and mentoring young athletes—helping them unlock their full potential both on and off the field.

Where We're Located.

Millersville, Maryland

Mindset Performance works with athletes across the Greater Baltimore and Annapolis region. Whether you're in Millersville, Glen Burnie, Severna Park, or anywhere in between, our in-person training and online programs are here to help you take your game to the next level.