Training · Strength & Conditioning

Strength & Conditioning

Real strength, a faster first step, and a body that holds up all season. Train in a small group or one-on-one.

Starts Sep 21 3×/week Group or private Millersville, MD
$400 / month Group

Small groups, capped at 10 for a better athlete-to-coach ratio.

Month-to-month membership, cancel anytime.

Join Group →
$400 / month Private

One-on-one with Coach TJ, programmed around one athlete.

Month-to-month membership, cancel anytime.

Join Private →

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The Details

Everything you need before signing up.

Starts
Sep 21, 2026
Schedule
3×/week
Billing
Month-to-month
Session
60 min
Setting
Group or 1-on-1
Group cap
10 max
Location
Millersville MD
Price
$400 / mo

Is This The Right Fit?

We keep classes small so every rep gets coached. Make sure it lines up.

Built For

  • ✓ An athlete who wants to get faster and stronger for the season
  • ✓ A player who trains better with accountability and a competitive room
  • ✓ Anyone who wants year-round conditioning, not a one-month block

Not For

  • – A player looking for stickwork (try Dodging & Shooting or the Academy)
  • – Anyone wanting a single one-off drop-in
  • – A player who already gets S&C through the Blue Chip membership

What Parents Say

★★★★★5.0· 24 Google Reviews

"My son runs to training every week. He's built muscle, speed, and endurance since starting with Coach TJ, and having a trainer who cares about the kids makes all the difference."

Aara Davis

"After only a few sessions, my daughter had a hat trick in a game, real results you can see on the field. He builds confidence and focuses on skills that translate directly into game performance."

Lyn Riggins

Who's Coaching

You're on the field with players who've done it at the highest level.

TJ
Coach TJ
Founder, MPL
★
Assistant Coaches
Coaches who've played and coached at the college level

Quick Questions

How does the membership work?
It's a month-to-month membership, billed monthly. You train on the set weekly schedule and can cancel anytime, no long-term commitment.
What should a player bring?
Stick, cleats, water, and a positive attitude. We supply balls, goals, and everything else. Indoor turf backup if weather turns.
What if a player misses a session?
Life happens. Make up any missed session in an equivalent group within the same month, space permitting.
How is this different from a clinic?
A clinic is 40 kids and a whistle. This is a small class and a coach who knows each player's name and what they're working on.
Can I talk to someone first?
Yes. DM us @mplacrosse on Instagram or text the number on our contact page. We answer fast.

Spots Are Limited

This training has limited spots and small class sizes for a better athlete-to-coach ratio.

See Membership Options →