--- title: About | Mindset Performance Lacrosse description: Enhance your lacrosse skills with Coach TJ Holston in the Greater Baltimore and Annapolis region. Join personalized training programs on and off the field. image: https://www.mplacrosse.com/hubfs/Primary%20Logos/MPL%20Featured%20Image.png --- [Skip to the main content.](https://www.mplacrosse.com/about#main-content) [![MPL White Logo](https://www.mplacrosse.com/hs-fs/hubfs/Primary%20Logos/MPL%20White%20Logo.png?width=600&height=150&name=MPL%20White%20Logo.png "MPL White Logo")](https://www.mplacrosse.com?hsLang=en) [![Mindset Performance Lacrosse](https://www.mplacrosse.com/hs-fs/hubfs/Primary%20Logos/MPL%20Main%20Logo.webp?width=600&height=200&name=MPL%20Main%20Logo.webp "Mindset Performance Lacrosse")](https://www.mplacrosse.com?hsLang=en) - [About](https://www.mplacrosse.com/about) - Men's Training - [Blue Chip](https://www.mplacrosse.com/mens/blue-chip) - [Dodging & Shooting](https://www.mplacrosse.com/mens/dodging-shooting) - [Strength & Conditioning](https://www.mplacrosse.com/strength-and-conditioning) - Women's Training - [Blue Chip](https://www.mplacrosse.com/womens/blue-chip) - [Dodging & Shooting](https://www.mplacrosse.com/womens/dodging-shooting) - [Strength & Conditioning](https://www.mplacrosse.com/strength-and-conditioning) - [Testimonials](https://www.mplacrosse.com/client-testimonials) [Contact Us](https://www.mplacrosse.com/contact?hsLang=en) Toggle Menu Toggle Menu [Contact Us](https://www.mplacrosse.com/contact?hsLang=en) - [About](https://www.mplacrosse.com/about) - Men's Training - [Blue Chip](https://www.mplacrosse.com/mens/blue-chip) - [Dodging & Shooting](https://www.mplacrosse.com/mens/dodging-shooting) - [Strength & Conditioning](https://www.mplacrosse.com/strength-and-conditioning) - Women's Training - [Blue Chip](https://www.mplacrosse.com/womens/blue-chip) - [Dodging & Shooting](https://www.mplacrosse.com/womens/dodging-shooting) - [Strength & Conditioning](https://www.mplacrosse.com/strength-and-conditioning) - [Testimonials](https://www.mplacrosse.com/client-testimonials) [Facebook](https://www.facebook.com/mindsetperformancelacrosse/) [Instagram](https://www.instagram.com/mplacrosse_/) # Meet Coach TJ Holston ![Mindset Performance Lacrosse, TJ Holston](https://www.mplacrosse.com/hs-fs/hubfs/MPL%20Headshot.png?width=500&height=500&name=MPL%20Headshot.png) ## TJ Holston #### Founder and Owner I started playing lacrosse as a freshman in high school—easily one of the worst players on the JV team. But with a background in other sports and natural athleticism, I quickly fell in love with the game. I set a goal to start on varsity and earn a college scholarship, and through relentless work—individual sessions, agility training, and time with a personal trainer—I made it happen. I became a First Team All-County player my senior year and went on to be a 4x All-Conference D3 Attack/Midfielder, finishing with over 200 career points. Now, with over 10 years of coaching and 10 years of playing experience, I’ve spent two decades in the game. I'm also a NASM-certified personal trainer specializing in athletic performance. I do this because I’m passionate about coaching, developing, and mentoring young athletes—helping them unlock their full potential both on and off the field. ## What We Offer. #### Coach TJ works with athletes across the Greater Baltimore and Annapolis region Lacrosse requires more than just physical skill—it demands a high level of game IQ and mental awareness, especially on offense. To be effective, players must understand how to find space, recognize where slides are coming from, read goalie tendencies, and support teammates off-ball. Whether it’s knowing how to react during a dodge or how to run an efficient fast break as an attackman, these elements are essential to scoring more goals. Our training focuses on teaching the full offensive picture, helping players develop smarter instincts and a deeper understanding of the game. Interested in working with Coach TJ? Book a free call below to chat with him and learn more about how he can help you reach your goals. [Men's Training](https://www.mplacrosse.com/mens-training?hsLang=en) [Women's Training](https://www.mplacrosse.com/womens-training?hsLang=en) ![Mindset Performance Lacrosse, TJ Holston](https://www.mplacrosse.com/hs-fs/hubfs/In-Person%20Training%20Page/MPL%20In-Person%20Training.png?width=1080&height=1080&name=MPL%20In-Person%20Training.png)   ### About Our Skill and Performance Offerings Designed for lacrosse players at any stage—whether just learning the fundamentals or pushing toward the next level—our programs are for athletes looking for flexible, high-impact sessions tailored to specific skills or one-on-one support. These trainings emphasize the core areas that elevate a player’s game: clean stickwork, accurate passing and shooting, dodging with confidence, ground ball technique, and a deeper understanding of offensive and defensive concepts. With a focus on purposeful reps and personalized feedback, players gain both the confidence and the ability to improve quickly. ![Mindset Performance Lacrosse](https://www.mplacrosse.com/hubfs/Mens%20Training%20Page/1.png) Our Men's and Women's Blue Chip Program is an all-access, month-to-month membership for players 2032 and older looking to elevate their physicality and offensive skill set. Players train as often as they want, combining structured strength training in the weight room with high-intensity on-field dodging and shooting sessions in Crofton. **Blue Chip includes full access to our Dodging & Shooting and Strength & Conditioning sessions.** This program is ideal for competitive players preparing for club and school seasons who want a clear edge. **Rosters are capped at 30 players per season. $449 per month, cancel anytime.** [See Men's](https://www.mplacrosse.com/mens/blue-chip?hsLang=en) [See Women's](https://www.mplacrosse.com/womens/blue-chip?hsLang=en) ![Mindset Performance Lacrosse](https://www.mplacrosse.com/hs-fs/hubfs/Mens%20Training%20Page/2.png?width=1920&height=1080&name=2.png) Our Men's and Women's Dodging & Shooting Academy is a month-to-month membership for players ready to refine their offensive skill set. Athletes learn to dodge from different areas of the field, change speeds, create separation, and finish plays with confidence, training 2x per week in Crofton. Training emphasizes repetition, footwork, and situational awareness in a small-group setting, allowing for detailed coaching and rapid improvement. **Groups are capped at 8 players. $400 per month, cancel anytime.** [See Men's](https://www.mplacrosse.com/mens/dodging-shooting?hsLang=en) [See Women's](https://www.mplacrosse.com/womens/dodging-shooting?hsLang=en) ## Where We're Located. #### Millersville, Maryland Mindset Performance works with athletes across the Greater Baltimore and Annapolis region. Whether you're in Millersville, Glen Burnie, Severna Park, or anywhere in between, our in-person training and online programs are here to help you take your game to the next level. [Contact Us](https://www.mplacrosse.com/contact?hsLang=en) ![Mindset Performance Lacrosse, TJ Holston](https://www.mplacrosse.com/hs-fs/hubfs/Home%20Page/MPL%20Map.png?width=1080&height=1080&name=MPL%20Map.png) [![Mindset Performance Lacrosse, TJ Holston](https://www.mplacrosse.com/hubfs/Primary%20Logos/MPL%20Main%20Logo.webp)](https://www.mplacrosse.com?hsLang=en) - [Disclaimer](https://www.mplacrosse.com/disclaimer) - [Terms & Conditions](https://www.mplacrosse.com/terms-and-conditions) - [Privacy Policy](https://www.mplacrosse.com/privacy-policy) - [Cookies Policy](https://www.mplacrosse.com/cookies-policy) - [Built by The Lacrosse Marketing Co.](https://www.lacrossemarketing.co/) © 2026 Mindset Performance Lacrosse. All rights reserved. [Facebook](https://www.facebook.com/mindsetperformancelacrosse/)[Instagram](https://www.instagram.com/mplacrosse_/) Return to top