Women's Training · Small Group

Dodging & Shooting Academy

Dodge from anywhere on the field, create separation, and finish with confidence.

Starts Sep 21 2×/week Small classes Crofton, MD
$400 / month High School

This training has limited spots and small class sizes for a better player-to-coach ratio.

Month-to-month membership, cancel anytime.

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The Details

Everything you need before signing up.

Starts
Sep 21, 2026
Schedule
2×/week
Billing
Month-to-month
Group size
8 max
Level
High School
Skill
Advanced
Location
Crofton MD
Price
$400 / mo

Is This The Right Fit?

We keep classes small so every rep gets coached. Make sure it lines up.

Built For

  • ✓ A player who wants more touches, not a clinic of 40
  • ✓ Ready to refine dodging and finishing under pressure
  • ✓ A player with a season or two of stick skills already

Not For

  • – A first-time player still learning to cradle and pass (start with the Academy)
  • – Anyone wanting strength work (see S&C)
  • – A player looking for a club or travel team (this is skills training, not a team)

What Parents Say

★★★★★5.0· 24 Google Reviews

"My son runs to training every week. He's built muscle, speed, and endurance since starting with Coach TJ, and having a trainer who cares about the kids makes all the difference."

Aara Davis

"After only a few sessions, my daughter had a hat trick in a game, real results you can see on the field. He builds confidence and focuses on skills that translate directly into game performance."

Lyn Riggins

Who's Coaching

You're on the field with players who've done it at the highest level.

TJ
Coach TJ
Founder, MPL
★
Assistant Coaches
Coaches who played college lacrosse at the D1, D2, or D3 level

Quick Questions

How does billing and cancellation work?
Your membership bills every 30 days from the date of your first payment and renews automatically until you cancel. To cancel, text or email Coach TJ before your next billing date. We don't prorate, so once a payment goes through your membership runs the full 30 days.
What should a player bring?
Stick, cleats, water, and a positive attitude. We supply balls, goals, and everything else. Sessions are held indoors, so weather isn't a factor.
What if I can't make my usual training time?
This is a membership, not a set number of sessions. If you can't make your usual time, you're welcome to jump into another available group that month when there's space (just clear it with Coach TJ first). Unused time doesn't roll over. Your membership resets every 30 days.
How is this different from a clinic?
A clinic is 40 kids and a whistle. This is a small class and a coach who knows each player's name and what they're working on.
Can I talk to someone first?
Yes. DM us @mplacrosse on Instagram or text the number on our contact page. We answer fast.

Spots Are Limited

This training has limited spots and small class sizes for a better player-to-coach ratio.

Join Now →