Seasonal Training.

Training Athletes in the Greater Baltimore & Annapolis Area.

Who We Work With.

Lacrosse is a game of repetition, discipline, and growth—improvements don’t happen overnight. That’s why our Seasonal Training Programs are built around multi-week progressions that match the demands of each season. Whether it’s sharpening stickwork and footwork in the offseason, maintaining speed and strength during the season, or laying down a strong foundation as a beginner, these programs give athletes a proven roadmap for steady development. Each session is structured with reps, sets, and purposeful drills so players always know exactly what to work on and how it connects to their bigger goals.

For athletes ready to commit to long-term growth, Seasonal Training provides the consistency, structure, and accountability needed to see real results. From mastering fundamentals to preparing for college-level play, these programs are the best way to build confidence, develop complete skills, and take your game to the next level.

Start with a Training Consult

Mindset Performance Lacrosse, TJ Holston

About Our Seasonal Training Programs

Seasonal Training is built for lacrosse players who want structure, accountability, and real results. Each program follows a proven progression that matches the demands of the season—whether it’s offseason development, in-season maintenance, or building a strong foundation as a beginner. With 15 years of training experience and over 20 years in the game, I’ve designed these programs to take the guesswork out of development and give athletes a clear, trusted path forward. Every session is purposeful, every rep has a reason, and the system is designed to make players faster, stronger, smarter, and more confident on the field. If you’re serious about leveling up, this is where the journey begins.

Our Complete Lacrosse Performance Training program is built to develop the total athlete—combining strength, speed, agility, and skill work into one comprehensive system. The focus is on creating explosive, durable, and well-rounded players who can perform at their best in every phase of the game. Through a mix of position-specific training, advanced movement patterns, and targeted lacrosse skill integration, athletes build the physical tools and confidence needed to stand out. Whether your goal is to get faster, more powerful, or better conditioned for the demands of competition, this program provides the structure and intensity to unlock your full potential.

Shooting & Dodging are the backbone of creating offense—and mastering both makes you a constant threat on the field. In this training, you’ll learn how to shoot with power and accuracy from every angle—whether it’s a step-down rip, a shot on the run, or a quick finish near the crease—by focusing on a strong base, proper rotation, and consistent follow-through. At the same time, you’ll develop dodging skills that force defenses to react, from splits and rolls to hitches, question marks, and inside rolls. With an emphasis on footwork, body control, and reading the defense, you’ll stay a triple threat to pass, shoot, or create. High-rep, game-like drills will sharpen both your shooting mechanics and dodging moves, building confidence, consistency, and the ability to finish under pressure.

Our Introduction to Lacrosse program is designed for boys who are new to the game and ready to build a strong foundation. Players will learn the essential skills every beginner needs—how to catch and throw with control, scoop ground balls the right way, shoot with proper form, and understand the basics of offense and defense. Along the way, we’ll emphasize footwork, body positioning, and game awareness so players develop confidence as they step onto the field. With a focus on high-rep drills, clear instruction, and positive coaching, this program gives new athletes the tools to grow quickly, enjoy the game, and set the stage for long-term success in lacrosse.

TJ Holston.

Founder and Owner

I started playing lacrosse as a freshman in high school—easily one of the worst players on the JV team. But with a background in other sports and natural athleticism, I quickly fell in love with the game. I set a goal to start on varsity and earn a college scholarship, and through relentless work—individual sessions, agility training, and time with a personal trainer—I made it happen. I became a First Team All-County player my senior year and went on to be a 4x All-Conference D3 Attack/Midfielder, finishing with over 200 career points.

Now, with over 10 years of coaching and 10 years of playing experience, I’ve spent two decades in the game. I'm also a NASM-certified personal trainer specializing in athletic performance. I do this because I’m passionate about coaching, developing, and mentoring young athletes—helping them unlock their full potential both on and off the field.

Where We're Located.

Millersville, Maryland

Mindset Performance works with athletes across the Greater Baltimore and Annapolis region. Whether you're in Millersville, Glen Burnie, Severna Park, or anywhere in between, our in-person training and online programs are here to help you take your game to the next level.